Fit in T.O.

Domain and Content for Sale!

By Heather Monday June 21, 2010

2 Comments

Hey Everyone!

Heather here. And, yes, you read that right. The fitinto.ca domain and all of the content on this site (including the theme, logos, code, etc.) are for sale! I know. It’s crazy. After all, why would I want to give this thing up? Well, it’s a bit of a long story, but I’ll give you the abridged version.

I got back to Canada from China on April 20th, 2010, and things were great. I had a couple of jobs in the fitness industry, which were helping me pay the bills, and I was doing some freelance work in various capacities, but always in areas related to business.

Well, as I was happily doing my thing one day, I was approached about a job opportunity. It’s a pretty unique role, and it is taking me out of the country – to Monaco! I’m leaving in a few weeks, and I’m not going to have time to dedicate to this site any longer. I’m sad about it, but things change, and you have to role with the punches.

So, if you or anyone you know is interested in acquiring my site, in any capacity, contact me! My email address is heather [at] heatherpayne [dot ca]. Looking forward to hearing from you!

All the best,

Heather

King West Fitness Presents: All You Can Yoga!

By Heather Wednesday June 2, 2010

1 Comment

King West Fitness Presents: All You Can Yoga!

Looking for a fun, free way to stay fit this summer? Well, I’ve got just the thing!

Event Details…

King West Fitness Presents: All You Can Yoga!

Location:
171 East Liberty Street, Unit 275
Toronto, Ontario
M6K 3P6
Email: info@kingwestfitness.com

Voted Best Fitness Club in Toronto by BlogTO, King West Fitness is making the city lean and more limber this summer with their All You Can Yoga program. Everyone is welcome, there is no need to register, and the best part is, it’s completely FREE! You can attend multiple classes and even go on back-to-back days.

Dates:

June 5-6, July 10-11 and August 14-15th.

Classes are daily at 10am, 11:15am, 12:30pm, 1:45pm, & 3:00pm

King West’s certified yoga instructors will take you through an engaging mind and body experience, challenging your flexibility and strength while providing you with an escape from the stresses of the city.

Located in Liberty Village, King West offers an expansive cardio room, a full range of group classes and professional services including physiotherapy and personal training, private showers and sauna, as well as a delicious juice and supplement bar.

For more information on King West Fitness group classes and services, visit http://kingwestfitness.com/.

What do you guys think? Pretty cool, right? Anyone going to go this weekend? Will I see anyone at the event in July? I’m looking forward to it!

“Pay What You Can” Personal Training – Can it Work?

3 Comments

I had this idea yesterday, and I’d like your feedback. Can this work?
My idea is to change up the pricing model for Personal Training. Currently, and generally speaking, Personal Trainers charge by the hour. There are some variations of this, of course, but that is basically it. The things that I [...]

Dear Taco Bell

4 Comments

Dear Taco Bell,
I was walking along Bloor Street today when I happened to glance at the window of your outlet at 636 Bloor Street West, on the corner of Bloor and Euclid. There, in the window, I saw an advertisement for your “New! Beefy 5-Layer Burrito.” I took a photo of it with [...]

The Most Wildly Unpopular Weight Loss Advice in the World

7 Comments

Eat less.
Seriously. That’s it. Just eat less.
There are two major problems with this advice, though – two things that make it so wildly unpopular.
First of all, telling people to eat less doesn’t sell products.
No one wants to read an article featuring an actress who “lost seven pounds in seven days” by…eating [...]

Great Stuff from Brad Pilon

2 Comments

If you haven’t heard of Brad Pilon, I strongly recommend you head over to his blog and read a few of his posts. He is the author of Eat Stop Eat and definitely someone who has significantly influenced the way I look at nutrition and weight loss. He takes a unique approach, and backs it [...]